Here is an easy qi gong routine for anxiety, stress, and depression. For more info on qi gong come visit us at: http://qigongforvitality.com Qi gong practice is great for stimulating the healing of several different problems; anxiety, stress, and depression being one...
It’s not just for pain. When most people think of acupuncture they think of pain relief…but did you know it’s used to treat a wide array of other conditions? It can also help with issues such as digestive problems, tinnitus, premenstrual symptoms and anxiety. It’s...
Menopause-related hot flashes can make life difficult. It’s hard to know when they will hit but when they do it can be uncomfortable and upsetting. Now that summer is creeping up and the weather is getting warmer, hot flashes can really become a bother. Try to...
I hope you have been enjoying the summer weather as much as I have! We were planning on starting the Fall Qi Gong session in September but unfortunately we will be postponing it until the new year. As you may know, I have relocated my clinical practice and I...
1. You Have Pain Whether the pain is from a recent injury, arthritis, fibromyalgia, or general stiffness, acupuncture can help. Acupuncture can reduce pain and stimulate the body’s own healing response. It does this by interrupting the pain signals along nerve...
