Complete Guide to High Blood Pressure

Complete Guide to High Blood Pressure

Here is a video about what you can do to lower your blood pressure if you have been diagnosed with hypertension. **Please make sure to consult your doctor or primary health care provider before making any...

Easy Qi Gong Routine for Anxiety and Stress

Here is an easy qi gong routine for anxiety, stress, and depression. For more info on qi gong come visit us at: http://qigongforvitality.com Qi gong practice is great for stimulating the healing of several different problems; anxiety, stress, and depression being one...
New Qi Gong website and videos

New Qi Gong website and videos

Many of you may already know this, but a big part of Traditional Chinese Medicine and acupuncture is the practice of Qi Gong. Qi means breath or energy, Gong means work. It is an exercise similar to Tai Chi, but easier to learn and practice. While I love TCM and...
Easy 5 Minute Blueberry Crisp

Easy 5 Minute Blueberry Crisp

Here is the easiest way to make a Blueberry Crisp. I make this when I don’t know what to make for breakfast but I want it done in under 10 minutes! I am mainly showing you this recipe because I was having a conversation with a patient who said, “You just...