Easy 5 Minute Blueberry Crisp

Easy 5 Minute Blueberry Crisp

Here is the easiest way to make a Blueberry Crisp. I make this when I don’t know what to make for breakfast but I want it done in under 10 minutes! I am mainly showing you this recipe because I was having a conversation with a patient who said, “You just...
Relieve allergies naturally

Relieve allergies naturally

Relieve Allergies Naturally The birds are singing, the grass is growing, the sun is shining. Summer is on its way and it’s the season for allergies. Yes, that time of year when your eyes water, your nose feels like a faucet and your energy plummets. Below is a...
mini-me omelettes!

mini-me omelettes!

mini-me omelettes! Yep, it’s that easy! Okay, I finally tried it! (and took pictures to prove it). I heard about this from a friend and it sounded too easy to be true so I thought I’d give it a shot. It actually was that easy and makes for a nice healthy...
chocolate-raspberry chia pudding

chocolate-raspberry chia pudding

chocolate-raspberry chia pudding A friend sent a recipe this morning that inspired me to make this. I have modified the original recipe slightly to make it simpler and even more healthy! Chia seeds are excellent for making pudding as it provides a natural thickness...
How to make kale chips

How to make kale chips

How to make kale chips You wouldn’t believe it, I hardly believed it myself! Kale chips are delicious! Making kale chips is pretty easy, you just have to keep a close watch on them in the oven. When they are done they need to come out right away. I have...