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Traditional Chinese Medicine works to balance the body from the inside and the outside. Using tools like acupuncture and herbal medicine you can balance the organs, and meridians from the inside. Using food, exercises, creams, and massage techniques you can balance the body from the outside. You always want to be in harmony with . . . → Read More: Warm Winter Soup  Comments are closed  Healthy Recipes, Jeff's Blog  5 elements, acupuncture, chi kung, chinese medicine, cold, common cold, health condition, Jeffrey Chand, tcm, winter September is upon us, school zones are back in effect, and kids are back in school. We have all heard, “breakfast is the most important meal of the day” so here are 5 easy tips to help your and your family start the day off on the right foot. 1 Breakfast smoothie Don’t have . . . → Read More: 5 Tips for Healthy Breakfasts Comments are closed Healthy Recipes, Jeff's Blog acupuncture, chi kung, health, Jeffrey Chand, qi gong, traditional chinese medicine, victoria, victoria bc 
It seems funny to be an acupuncturist, helping people strive for perfect balance and vitality to discuss alcohol, but the reality is most people will be drinking at least a few times during the holiday season. So, what should you choose if you don’t want to thwart your health goals? . . . → Read More: Which Alcohol Should I drink? #1 Have a healthy meal before going to a social event #2 Eat foods that you actually want #3 Appreciate the social aspect of Christmas, not just the food #4 Avoid soft drinks and juice; stay hydrated with water #5 Visit with people you actually want to Here are a few guidelines to navigate . . . → Read More: Healthy Holiday Guide- Dinners Due to popular demand, here is a quick instructional video on how to make “Ugly Soup” which will give you a massive dose of nutrition and goodness! Try adding this to your current diet for 7 days and see what happens to your energy, digestion, skin, and mental clarity! (Click here to watch . . . → Read More: Ugly Soup Last night I heard Brendan Brazier speak about his new book “Thrive Fitness.” Brendan is a professional Ironman athlete that happens to be vegan. He has developed a line of whole food supplements called “Vega” that he credits for helping him reach his fitness goals. I have read both “Thrive Diet” and “Thrive Fitness” . . . → Read More: Brendan Brazier – Thrive Fitness Over the last 40 years the average caloric intake has increase substantially. After the invention of “processed” foods following World War II, North Americans have experienced an increase in heart attack, stroke, cancer, type 2 diabetes, and other obesity related illnesses. Having access to nutrition-less and high calorie foods is just one aspect to . . . → Read More: Dangers of Overeating I have been carefully watching the work of Jamie Oliver and the Food Revolution over the last few months. If you haven’t heard, Jamie is a chef from Essex who has been around food all his life. He has a cooking show called “The Naked Chef” and has turned his attention toward helping people . . . → Read More: The Food Revolution |
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Coastal Integrated Medicine, Victoria: Acupuncture, Herbs, Cosmetic Acupuncture320-1105 Pandora Ave., Victoria, BC | (ph) 250-384-1700 | (fax)
250-384-1702 |
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