Complete Guide to High Blood Pressure

Complete Guide to High Blood Pressure

Here is a video about what you can do to lower your blood pressure if you have been diagnosed with hypertension. **Please make sure to consult your doctor or primary health care provider before making any...
New Qi Gong website and videos

New Qi Gong website and videos

Many of you may already know this, but a big part of Traditional Chinese Medicine and acupuncture is the practice of Qi Gong. Qi means breath or energy, Gong means work. It is an exercise similar to Tai Chi, but easier to learn and practice. While I love TCM and...
5 minute guided meditation

5 minute guided meditation

As often as I encourage people to practice meditation, qi gong, or mindfulness I am met with “How do you do that?” I usually respond, “Oh, just check YouTube, there are tons of guided meditations.”  I had a look around and while there are many...
The Dirtiest and Cleanest Produce

The Dirtiest and Cleanest Produce

Should you buy organic? Is it worth the extra premium you pay? If you have the option experts suggest organic produce is healthier, cleaner, and more nutrient packed. I have to say I am “healthily skeptical” of the health claims that some suggest....
Benefits of Meditation

Benefits of Meditation

I came across this list of 100 benefits of meditation that applies to qi gong and yoga as well. I remember when I first heard of meditation it seemed very ‘esoteric’ or ‘new age.’ But now meditation is becoming widely accepted  as a valid...