The Dirtiest and Cleanest Produce

Should you buy organic? Is it worth the extra premium you pay? If you have the option experts suggest organic produce is healthier, cleaner, and more nutrient packed. I have to say I am “healthily skeptical” of the health claims that some suggest.

Something that I do clearly see is that non-organic produce have . . . → Read More: The Dirtiest and Cleanest Produce

Benefits of Meditation

I came across this list of 100 benefits of meditation that applies to qi gong and yoga as well. I remember when I first heard of meditation it seemed very ‘esoteric’ or ‘new age.’ But now meditation is becoming widely accepted  as a valid treatment for many disorders.  People wonder”what is the best meditation . . . → Read More: Benefits of Meditation

Five Elements Test

Traditional Chinese Medicine is based on a several principles; the Yin and Yang Theory, Meridian Theory, Qi Theory just to mention a few. One important and very complex idea is the 5 Elements.

5 Elements was developed by observing nature and noticing that everything is either one or a combination of 5 different . . . → Read More: Five Elements Test

Myers-Briggs Personality Test

Ever wonder why you are the way you are? The Myers-Briggs personality test can give you incredible insight into who you are, why you do what you do, and what you should be doing.

Here is a great free online test that you can do to find out your type.

Myers-Briggs Test

Developed around . . . → Read More: Myers-Briggs Personality Test