Yin Yang Theory I’ve had a lot of people ask me what the TCM theory of yin and yang is all about. Yin and yang is a theory of the balance of opposition. So here it is….a simple video to explain it. Enjoy! ...
Here is a little video I made introducing the concepts of Qi Gong. It is 16 minutes long and covers some of the ideas that are important in Qi Gong practice and can really help you understand why the practice makes you feel so...
Exercises for plantar fascitis (by Runners World: Body Shop) If you have ever dealt with plantar fascitis you’ll know that it can be very persistent and frustrating to deal with. Here is a video on 5 exercises that can help strengthen the foot and ankle, which addresses the real issue – weakness. Add adequate rest and ice and you’ll be back on your feet in no time! ~Think...
You know what they say…there are many ways to peel a pomegranate! This video might just make you want to eat one....
Easy plum freezer jam This year our trees were loaded with plums. I have canned jam in the past but I thought I would try making Freezer Jam. I didn’t know it was THAT easy! ~Think...
