Finally, Fall Qi Gong Class!
We are finally offering Qi Gong here in Victoria! It has been a real struggle trying to find the ‘perfect space’ and the ‘perfect time’ that will work for everyone, but we will start with Wednesdays at 6-7pm.
Qi Gong is a simple exercise, similar in appearance to Tai Chi, but easier to do and focused on building your health. It really only takes a few hours to learn the basics, and only a lifetime to master them! Qi gong does something, in my opinion, that no other exercise does. It helps to truly relax your body and mind, and gives you a deep sense of well being when practiced correctly. It helps you feel calm and clear minded, but energized and enlivened at the same time.
If you would like to give Qi Gong a try or if you know someone who would benefit from it send us an email or give us a call to register!