There are a few days until the Qi Gong Workshop this weekend. If you are around and would like to learn all about how to use this ancient Chinese practice to keep your body strong, your mind calm and clear, and your Qi bright and vibrant come join us! Just visit the “workshops” page on our website to sign up.
If you would like a simple exercise that you can do right where you are try deep breathing. We often over look the importance of simply breathing deeply and fully. Breathing can lower blood pressure, reduce stress, reduce inflammation, decrease heart rate, and lower cortisol.
If you try to breathe deeply all day long, you will probably end up not doing it at all. Instead, try choosing 1 or 2 times that you commit yourself to inhaling and exhaling. You can do this while:
- grocery shopping
- standing in line
- reading strange blogs!