Healthy Holiday Guide – Dinners

Healthy Holiday Guide – Dinners

#1 Have a healthy meal before going to a social event

#2 Eat foods that you actually want

#3 Appreciate the social aspect of Christmas, not just the food

#4 Avoid soft drinks and juice; stay hydrated with water

#5 Visit with people you actually want to

Here are a few guidelines to navigate through the holiday season.

Look for a new website, with lots of new goodies in the next couple of days at

~Think Vitality!~