The Simple Things- It’s Full On!

I have been contemplating whether or not I should put a link to this youtube video I saw for a couple of weeks. Well, I have decided to share with you “The Double Rainbow”

When I first saw it I both laughed like crazy, and felt inspired by “Hungry Bear” and his appreciation of the simple things in life.

While diet, exercise, sleep, and stress reduction are all crucial to our health and well being, we need to truly enjoy life and what we are doing. Doing something you like and having a positive emotional response to it releases endorphins, reduces cortisol, reduces blood pressure, and heart rate, and makes you smile which relaxes the muscles in your face and promotes a smooth flow of qi.

Make a point today to do something just purely for the enjoyment of it!

~Think Vitality!~