Welcome to 2012! I was watching people mope around in the rainy Victoria sidewalks today and noticed that there is a definite “holiday-worn” look that many people are wearing. We ate our plum pudding, buried our mashed potatoes in gravy, and drank bubbly...
It is a very busy time of year with parties, “must-do’s” and “should-do’s.” Having an acupuncture practice is a great opportunity to see how all sorts of different people from a variety of backgrounds respond to the holidays. Some...
Christmas time is near and work, school, and family parties are plenty! During this time we are bombarded with food, drink, merriment, alcohol, excess sugar, fat and calories, followed by a dash of guilt and regret in the morning! After a few nights of trying to...
As I walked around the park the other morning in Victoria I noticed the leaves are changing color, the air is crisp, and fall is setting in. Now that kids are back in school and the weather is cooling many people get sick with the common cold this time of year....
September is upon us, school zones are back in effect, and kids are back in school. We have all heard, “breakfast is the most important meal of the day” so here are 5 easy tips to help your and your family start the day off on the right foot. 1 Breakfast...
