5 Tips for Healthy Breakfasts

September is upon us, school zones are back in effect, and kids are back in school.  We have all heard, “breakfast is the most important meal of the day” so here are 5 easy tips to help your and your family start the day off on the right foot.

1 Breakfast smoothie

Don’t have enough time to make a 5 course breakfast in the morning? Throw some fresh, or frozen fruit in a blender with a scoop of protein powder, some extra virgin coconut oil and you have a complete breakfast!

2 Add to your cereal

Add plain yogurt, hemp hearts, frozen blueberries or blackberries, cinnamon, goji berries, and/or nuts and seeds to your regular cereal to make it pack a nutritional punch.

3 Almond butter

Yes, “extra smooth peanut butter” is tasty but if you look at the ingredients you will find sugar is the second or third one. Try almond butter on sprouted grain toast (like Squirrely Bread), apple slices, or celery sticks.

4 Eggs with veggies

Grab a couple of free range, free run, omega 3, or organic eggs and scramble them with 1 cup of veggies of your choosing. Using left over stir fry as your veggies makes for some interesting combinations!

5 Time

One of the worst things to do is jump out of bed and attack the day with fury! Giving yourself an extra 15 minutes of slow, quality time in the morning can help you stay grounded and ‘present’ throughout the busy day!


~Think Vitality!~