Healthy adrenals means a better life! Adrenal fatigue is becoming increasingly common in our fast-pace society. The adrenal glands sit on top of the kidneys and secrete cortisol and adrenaline in response to stress. This causes a cascade of activity in the body known...
Happy Spring! Spring is here, flowers are blooming and the world just feels brighter! It’s a time of growth and renewal. As the days grow longer, our bodies adjust to the seasonal change and you may notice that you are waking earlier. This is a great time to...
Jeffrey’s next Qi Gong class starts Wednesday, April 23rd. Class runs every Wednesday evening from 6 to 7 pm from April 23rd through to May 28th, 2014. While this is a six week class feel free to drop in when you can and don’t worry if you can’t make...
Yin Yang Theory I’ve had a lot of people ask me what the TCM theory of yin and yang is all about. Yin and yang is a theory of the balance of opposition. So here it is….a simple video to explain it. Enjoy! ...
“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease. ” ~ Thomas Edison I have been in practice for well over ten years now and have learned so much about...
