Here is a little video I made introducing the concepts of Qi Gong. It is 16 minutes long and covers some of the ideas that are important in Qi Gong practice and can really help you understand why the practice makes you feel so amazing!!
Happy ‘Year of the Horse’! The Chinese zodiac is based on a twelve year cycle. Each year in the cycle is named after an animal and associated with an element. The elements are earth, water, metal, fire and wood. In Traditional Chinese Medicine there is a...
Thank you so much to everyone who came to the first class of the winter Qi Gong session. There was a mixture of beginners, some expert practitioners and even a few out-of-towner’s and I think everyone would agree that the room was buzzing with vibrant Qi! While...
Meditation is an amazing, effective and accessible form of self-care. I’m not sure why everyone isn’t doing it. Seriously. It’s simple, easy-to-do and has an enormous impact on your body. It’s a powerful tool that can really improve your...
Finally, Fall Qi Gong Class! We are finally offering Qi Gong here in Victoria! It has been a real struggle trying to find the ‘perfect space’ and the ‘perfect time’ that will work for everyone, but we will start with Wednesdays at 6-7pm. Qi...
