Start Spring with a new habit!

Happy Spring!

Spring is here, flowers are blooming and the world just feels brighter! It’s a time of growth and renewal. As the days grow longer, our bodies adjust to the seasonal change and you may notice that you are waking earlier. This is a great time to take advantage of it and incorporate a new morning habit. Amazing changes can happen with even the smallest effort – as long as it is regular.

Start with something really simple and do it regularly. Keep a journal or checklist to keep yourself on track.

Here are a few simple ‘under-five-minute’ ideas to inspire you. Pick one, try it everyday for two weeks and let me know how it goes!

    1. Two minutes of meditation when you first wake up
    2. One veggie juice daily (use a juicer)
    3. Jot down three things you are grateful for every day
    4. Drink a large glass of water every morning
    5. Five push ups
    6. Read two pages of a good book
    7. Write down two positive intentions for the day
    8. Ten jumping jacks
    9. Give/receive at least one hug
    10. Smile or say hello to a new person
    11. Floss
    12. Quick call to a friend or relative
    13. Park in the farthest spot and walk a little further
    14. Write down three good things that happened in the day

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