What is Qi? This is a question I’m asked all the time, so here’s my video answer!
Should you buy organic? Is it worth the extra premium you pay? If you have the option experts suggest organic produce is healthier, cleaner, and more nutrient packed. I have to say I am “healthily skeptical” of the health claims that some suggest....
There are many sources of stress in life now days. When I read the Chinese Medicine classics they talk about stress in a relevant way but there are many lifestyle factors that we have today then didn’t exist in 2000BC. Today I am sure it is safe to say that we...
A couple of years ago I saw this lecture by Neuroanatomist Jill Bolte Taylor about her experience having stroke. It’s about 20 minutes long and I found it quite inspiring in an unexpected way. I love hearing perspectives that balance the scientific and the...
Christmas time is near and work, school, and family parties are plenty! During this time we are bombarded with food, drink, merriment, alcohol, excess sugar, fat and calories, followed by a dash of guilt and regret in the morning! After a few nights of trying to...
