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Looking towards the fall, the Royal Victoria marathon is slowly approaching. In endurance training the ‘old’ idea was more is better. That has been shown to be a good way to injure yourself and over train! One author pointed out, “If exercise makes you stronger, then how come you are tired at the end . . . → Read More: Couch Time Improves Marathon Training Have you ever wondered how much calcium, zinc, or fiber you should be having a day? Here is a great resource that you may find helpful. This interactive form can help you find out how many macro-nutrients, minerals, calories, and vitamins you should be consuming based on your body, body mass index, activity level . . . → Read More: How much Vitamin XYZ Should I Take? It’s official, we can all rest assured that light to moderate exercise is actually good for our health because there has been a study proving this! The Journal of Epidemiology has determined that just half an hour of walking, cycling, swimming, or any constant activity 5 days a week can reduce the risk of . . . → Read More: Light to Moderate Exercise IS Good for you! This weekend was the first full day qi gong workshop here in Victoria and judging by the feedback, it went well! Thank you to everyone who attended and for giving me such valuable feedback. I read the suggestions everyone had with great interest because I would like to offer as much value as I . . . → Read More: Qi Gong Workshop follow up |
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Coastal Integrated Medicine, Victoria: Acupuncture, Herbs, Cosmetic Acupuncture320-1105 Pandora Ave., Victoria, BC | (ph) 250-384-1700 | (fax)
250-384-1702 |
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