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In the spirit of World Cup Soccer, here is a little tid bit of information; Did you know that in an average soccer game players will cover between 10 to 15 km, and burn approximately 1400 calories per game? Soccer is a good game to play to help build your overall health and wellness . . . → Read More: World Cup Soccer I watched an off beat documentary this weekend called “10 Miles Per Hour” which chronicled a journey from Seattle to Boston on a Segway- you know those odd 2 wheeled scooters that were supposed to take over the world? It was about a group of people from “corporate America” who decided that life was . . . → Read More: Slow Down to 10 mph I read an article in the New York Times recently about sleep and the risk to our health if we just don’t get enough. There is significant research that links the lack of sleep with cardiovascular disease, type 2 diabetes, premature aging, and weight gain. A few years ago I had the fortune of . . . → Read More: Sleepy Time I had the pleasure of attending a qi gong seminar this weekend presented by Dr. Steven Aung. I first met Dr. Aung several years ago when I lived in Edmonton and didn’t know that there were others places in Canada that didn’t have snow 10 months of the year! He was/is a family physician, . . . → Read More: Kindness, Compassion, and Healing Last night I heard Brendan Brazier speak about his new book “Thrive Fitness.” Brendan is a professional Ironman athlete that happens to be vegan. He has developed a line of whole food supplements called “Vega” that he credits for helping him reach his fitness goals. I have read both “Thrive Diet” and “Thrive Fitness” . . . → Read More: Brendan Brazier – Thrive Fitness |
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Coastal Integrated Medicine, Victoria: Acupuncture, Herbs, Cosmetic Acupuncture320-1105 Pandora Ave., Victoria, BC | (ph) 250-384-1700 | (fax)
250-384-1702 |
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