September is upon us, school zones are back in effect, and kids are back in school. We have all heard, “breakfast is the most important meal of the day” so here are 5 easy tips to help your and your family start the day off on the right foot. 1 Breakfast...
I came across this list of 100 benefits of meditation that applies to qi gong and yoga as well. I remember when I first heard of meditation it seemed very ‘esoteric’ or ‘new age.’ But now meditation is becoming widely accepted as a valid...
Traditional Chinese Medicine is based on a several principles; the Yin and Yang Theory, Meridian Theory, Qi Theory just to mention a few. One important and very complex idea is the 5 Elements. 5 Elements was developed by observing nature and noticing that everything...
How should we ‘research’ our health condition in a balanced way? I say ‘research’ because many people consider googling their condition and reading the top 3 results ‘research’. We have to be careful of information overload, and bad...
I realize that it has been over a month since my last article. I have been distracted by Penny, our 16 week Lab/Poodle ball of furry fury! She is a bundle of energy, tons of fun, and a lot of work! She will be available to see patients in the near future when she...
