September is upon us, school zones are back in effect, and kids are back in school. We have all heard, “breakfast is the most important meal of the day” so here are 5 easy tips to help your and your family start the day off on the right foot. 1 Breakfast...
I came across this list of 100 benefits of meditation that applies to qi gong and yoga as well. I remember when I first heard of meditation it seemed very ‘esoteric’ or ‘new age.’ But now meditation is becoming widely accepted as a valid...
I recently went to a lecture by Tim Van Orden titled “Running Raw” put on by Vancouver Island Vegetarian Association VIVA. Tim is a raw foodist that has a great understanding of what it is to be a high level athlete and healthy at the same time. Tim aims...
I realize that it has been over a month since my last article. I have been distracted by Penny, our 16 week Lab/Poodle ball of furry fury! She is a bundle of energy, tons of fun, and a lot of work! She will be available to see patients in the near future when she...
I was trying my best to not sound like a foreign hockey player this morning during my interview for Village 900, a local radio station. I don’t think I said “ummm,” and “uugggh,” too often but we shall see! We discussed how acupuncture...
