Here is the easiest way to make a Blueberry Crisp. I make this when I don’t know what to make for breakfast but I want it done in under 10 minutes! I am mainly showing you this recipe because I was having a conversation with a patient who said, “You just...
Happy Spring! Spring is here, flowers are blooming and the world just feels brighter! It’s a time of growth and renewal. As the days grow longer, our bodies adjust to the seasonal change and you may notice that you are waking earlier. This is a great time to...
Here is a little video I made introducing the concepts of Qi Gong. It is 16 minutes long and covers some of the ideas that are important in Qi Gong practice and can really help you understand why the practice makes you feel so amazing!!
chocolate-raspberry chia pudding A friend sent a recipe this morning that inspired me to make this. I have modified the original recipe slightly to make it simpler and even more healthy! Chia seeds are excellent for making pudding as it provides a natural thickness...
How to peel ginger quickly I’m thinking this might make it fun to use ginger more! Fun for me anyway…
