Thank you so much to everyone who came to the first class of the winter Qi Gong session. There was a mixture of beginners, some expert practitioners and even a few out-of-towner’s and I think everyone would agree that the room was buzzing with vibrant Qi! While...
Scalp acupuncture can stimulate damaged areas of brain Scalp acupuncture is a relatively modern application of Traditional Chinese Medicine. It incorporates the concepts of neuroanatomy and brain function. Tiny needles are inserted along the scalp over the affected...
chocolate-raspberry chia pudding A friend sent a recipe this morning that inspired me to make this. I have modified the original recipe slightly to make it simpler and even more healthy! Chia seeds are excellent for making pudding as it provides a natural thickness...
The Effects of Fall According to Traditional Chinese Medicine The days are getting shorter, the leaves are getting crisper and Fall is in the air. Fall is a time for looking inward and quiet contemplation. It is a time of reflection and creativity. According to...
Finally, Fall Qi Gong Class! We are finally offering Qi Gong here in Victoria! It has been a real struggle trying to find the ‘perfect space’ and the ‘perfect time’ that will work for everyone, but we will start with Wednesdays at 6-7pm. Qi...
