Exercises for plantar fascitis (by Runners World: Body Shop) If you have ever dealt with plantar fascitis you’ll know that it can be very persistent and frustrating to deal with. Here is a video on 5 exercises that can help strengthen the foot and ankle, which...
You know what they say…there are many ways to peel a pomegranate! This video might just make you want to eat one.
Easy plum freezer jam This year our trees were loaded with plums. I have canned jam in the past but I thought I would try making Freezer Jam. I didn’t know it was THAT easy! ~Think Vitality!~
What is Qi? This is a question I’m asked all the time, so here’s my video answer!
How to peel ginger quickly I’m thinking this might make it fun to use ginger more! Fun for me anyway…
