Finally, Fall Qi Gong Class! We are finally offering Qi Gong here in Victoria! It has been a real struggle trying to find the ‘perfect space’ and the ‘perfect time’ that will work for everyone, but we will start with Wednesdays at 6-7pm. Qi...
Exercises for plantar fascitis (by Runners World: Body Shop) If you have ever dealt with plantar fascitis you’ll know that it can be very persistent and frustrating to deal with. Here is a video on 5 exercises that can help strengthen the foot and ankle, which...
How to make kale chips You wouldn’t believe it, I hardly believed it myself! Kale chips are delicious! Making kale chips is pretty easy, you just have to keep a close watch on them in the oven. When they are done they need to come out right away. I have...
You know what they say…there are many ways to peel a pomegranate! This video might just make you want to eat one.
As often as I encourage people to practice meditation, qi gong, or mindfulness I am met with “How do you do that?” I usually respond, “Oh, just check YouTube, there are tons of guided meditations.” I had a look around and while there are many...
