Thank you so much to everyone who came to the first class of the winter Qi Gong session. There was a mixture of beginners, some expert practitioners and even a few out-of-towner’s and I think everyone would agree that the room was buzzing with vibrant Qi! While...
Meditation is an amazing, effective and accessible form of self-care. I’m not sure why everyone isn’t doing it. Seriously. It’s simple, easy-to-do and has an enormous impact on your body. It’s a powerful tool that can really improve your...
Acupuncture for Chronic Stress and Anxiety In this day and age of busy schedules, multitasking, and work overload, it’s not uncommon for people to experience the occasional anxious moment. For some people though, anxiety is a regular occurrence, something that...
Scalp acupuncture can stimulate damaged areas of brain Scalp acupuncture is a relatively modern application of Traditional Chinese Medicine. It incorporates the concepts of neuroanatomy and brain function. Tiny needles are inserted along the scalp over the affected...
The Effects of Fall According to Traditional Chinese Medicine The days are getting shorter, the leaves are getting crisper and Fall is in the air. Fall is a time for looking inward and quiet contemplation. It is a time of reflection and creativity. According to...
