Healthy Holiday Guide – Dinners #1 Have a healthy meal before going to a social event #2 Eat foods that you actually want #3 Appreciate the social aspect of Christmas, not just the food #4 Avoid soft drinks and juice; stay hydrated with water #5 Visit with...
Last weekend we had the “Introduction to Traditional Chinese Medicine and Meridian Therapy” workshop for practitioners. I was surprised that I, myself, got a real charge after the 2 days! We covered a lot of information and I received some great feedback...
Do you wonder what “Qi” is? Have you seen the yin and yang symbol but don’t really know what it means? Are you curious about how Traditional Chinese doctors observed nature to create one of the oldest and most effective forms of medicine? On November...
The air is crisp, the ghouls are in the neighborhood asking for candy, and pumpkins are being carved up and set ablaze- fall is certainly here! Enjoy the crunchy leaves and remember to keep yourself warm in this coming season particularly your neck. In Traditional...
Due to popular demand, here is a quick instructional video on how to make “Ugly Soup” which will give you a massive dose of nutrition and goodness! Try adding this to your current diet for 7 days and see what happens to your energy, digestion, skin, and...
