Thank you so much to everyone who came to the first class of the winter Qi Gong session. There was a mixture of beginners, some expert practitioners and even a few out-of-towner’s and I think everyone would agree that the room was buzzing with vibrant Qi! While...
The Effects of Fall According to Traditional Chinese Medicine The days are getting shorter, the leaves are getting crisper and Fall is in the air. Fall is a time for looking inward and quiet contemplation. It is a time of reflection and creativity. According to...
Finally, Fall Qi Gong Class! We are finally offering Qi Gong here in Victoria! It has been a real struggle trying to find the ‘perfect space’ and the ‘perfect time’ that will work for everyone, but we will start with Wednesdays at 6-7pm. Qi...
Do you remember when the song “Everybody’s Free to Wear Sunscreen” came out in 1999? It was less of a song and more of a list of recommendations set to music that we could all live by. It was extremely popular at high school and university graduation...
A couple of years ago I saw this lecture by Neuroanatomist Jill Bolte Taylor about her experience having stroke. It’s about 20 minutes long and I found it quite inspiring in an unexpected way. I love hearing perspectives that balance the scientific and the...
