Here is a little video I made introducing the concepts of Qi Gong. It is 16 minutes long and covers some of the ideas that are important in Qi Gong practice and can really help you understand why the practice makes you feel so...
Exercises for plantar fascitis (by Runners World: Body Shop) If you have ever dealt with plantar fascitis you’ll know that it can be very persistent and frustrating to deal with. Here is a video on 5 exercises that can help strengthen the foot and ankle, which addresses the real issue – weakness. Add adequate rest and ice and you’ll be back on your feet in no time! ~Think...
Okay, the first time I saw someone use a spiralizer, I HAD to try it! Eat pasta without eating pasta. Enough said.
Jeff’s Famous Ugly Soup! Yep, it sure is ugly, but it’s sooo good for you. Get all your nutrients in one...
