Life Lessons from 1999

Do you remember when the song “Everybody’s Free to Wear Sunscreen” came out in 1999? It was less of a song and more of a list of recommendations set to music that we could all live by. It was extremely popular at high school and university graduation...
The Dirtiest and Cleanest Produce

The Dirtiest and Cleanest Produce

Should you buy organic? Is it worth the extra premium you pay? If you have the option experts suggest organic produce is healthier, cleaner, and more nutrient packed. I have to say I am “healthily skeptical” of the health claims that some suggest....

How to Reduce the Stress of Too Many Choices

There are many sources of stress in life now days. When I read the Chinese Medicine classics they talk about stress in a relevant way but there are many lifestyle factors that we have today then didn’t exist in 2000BC.  Today I am sure it is safe to say that we...

A little update

I thought I would take a moment to update you on what has been going on in the clinic and the website.  As you may know I write little articles or ‘blogs’ every week or so and I have a massive list of topics that I want to eventually get to. My goal is to...