TCM: Valuing the Ancient Art of Observation

TCM: Valuing the Ancient Art of Observation

“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease. ” ~ Thomas Edison I have been in practice for well over ten years now and have learned so much about...
5 minute guided meditation

5 minute guided meditation

As often as I encourage people to practice meditation, qi gong, or mindfulness I am met with “How do you do that?” I usually respond, “Oh, just check YouTube, there are tons of guided meditations.”  I had a look around and while there are many...

How to Reduce the Stress of Too Many Choices

There are many sources of stress in life now days. When I read the Chinese Medicine classics they talk about stress in a relevant way but there are many lifestyle factors that we have today then didn’t exist in 2000BC.  Today I am sure it is safe to say that we...