As often as I encourage people to practice meditation, qi gong, or mindfulness I am met with “How do you do that?” I usually respond, “Oh, just check YouTube, there are tons of guided meditations.” I had a look around and while there are many...
I thought I would take a moment to update you on what has been going on in the clinic and the website. As you may know I write little articles or ‘blogs’ every week or so and I have a massive list of topics that I want to eventually get to. My goal is to...
Traditional Chinese Medicine is based on a several principles; the Yin and Yang Theory, Meridian Theory, Qi Theory just to mention a few. One important and very complex idea is the 5 Elements. 5 Elements was developed by observing nature and noticing that everything...
