As often as I encourage people to practice meditation, qi gong, or mindfulness I am met with “How do you do that?” I usually respond, “Oh, just check YouTube, there are tons of guided meditations.” I had a look around and while there are many...
What is Qi? This is a question I’m asked all the time, so here’s my video answer!
How to peel ginger quickly I’m thinking this might make it fun to use ginger more! Fun for me anyway…
Okay, the first time I saw someone use a spiralizer, I HAD to try it! Eat pasta without eating pasta. Enough said.
Are eggs healthy? There is a lot of info out there about eggs so I decided to summarize it in an informative video. See what you think!
