Here is a video about what you can do to lower your blood pressure if you have been diagnosed with hypertension. **Please make sure to consult your doctor or primary health care provider before making any changes**
Here is an easy qi gong routine for anxiety, stress, and depression. For more info on qi gong come visit us at: http://qigongforvitality.com Qi gong practice is great for stimulating the healing of several different problems; anxiety, stress, and depression being one...
Many of you may already know this, but a big part of Traditional Chinese Medicine and acupuncture is the practice of Qi Gong. Qi means breath or energy, Gong means work. It is an exercise similar to Tai Chi, but easier to learn and practice. While I love TCM and...
Summer is the season of long days, abundant energy and lots of daylight. It is considered the ‘fire’ element and is the most active (yang) time of the year. It’s the best time for activity and movement. Your body has a higher metabolism in the...
