Relieve allergies naturally

Relieve Allergies Naturally

The birds are singing, the grass is growing, the sun is shining. Summer is on its way and it’s the season for allergies. Yes, that time of year when your eyes water, your nose feels like a faucet and your energy plummets.

Below is a surprisingly simple natural remedy to help reduce those sniffles, sneezes and watery eyes.

Turmeric is a natural anti-inflammatory that reduces swelling and inflammation in the sinuses. Local honey reduces your reaction to pollen and boosts immunity. Apple cider vinegar fights off infection and balances the pH of the body.

This simple remedy will take the edge of your allergies this summer. It works best as a hot beverage that you can sip on as needed throughout the day.

Turmeric + Honey Super Booster

(makes 1/2 cup, approximately 8–10 servings)


  • 1/4 cup local, raw honey
  • 2 teaspoons ground turmeric
  • 2 tablespoons raw unfiltered apple cider vinegar
    (Braggs is good)
  • pinch of ground black pepper (to activate the turmeric)

Mix ground turmeric and pepper in a small bowl. Add in honey and apple cider vinegar. Mix until smooth. Refrigerate in sealed glass container or jar for up to one week. Add 1 tablespoon of the mixture to hot water or tea. Sip as needed.

Until next time…stay healthy and think Vitality!