I recently went to a lecture by Tim Van Orden titled “Running Raw” put on by Vancouver Island Vegetarian Association VIVA. Tim is a raw foodist that has a great understanding of what it is to be a high level athlete and healthy at the same time.
Tim aims to consume a raw, vegan, plant based diet 95% of time time without over-consuming nuts and seeds. I was impressed with his depth of knowledge, and his analytical approach. Continue reading Tim Van Orden- Running Raw
