I have been contemplating whether or not I should put a link to this youtube video I saw for a couple of weeks. Well, I have decided to share with you “The Double Rainbow” When I first saw it I both laughed like crazy, and felt inspired by “Hungry...
I hope you have been enjoying the magnificent Victoria weather over the last few days but also protecting yourself from the sun. Why is it that we have to protect our skin from the sun, isn’t it a ‘natural’ source of vitamin D? It is, but because of...
Well, I think it’s fair to say that summer has finally arrived in Victoria! With the sunshine and longer days, a lot of people are wanting to get out and get active. We should remember that whether it is having a game of basketball, tennis, or even throwing the...
