Dangers of Overeating

Over the last 40 years the average caloric intake has increase substantially. After the invention of “processed” foods following World War II, North Americans have experienced an increase in heart attack, stroke, cancer, type 2 diabetes, and other obesity related illnesses.

Having access to nutrition-less and high calorie foods is just one aspect to . . . → Read More: Dangers of Overeating

The Food Revolution

I have been carefully watching the work of Jamie Oliver and the Food Revolution over the last few months.

If you haven’t heard, Jamie is a chef from Essex who has been around food all his life. He has a cooking show called “The Naked Chef” and has turned his attention toward helping people . . . → Read More: The Food Revolution

Qi Gong Workshop – Victoria, BC

It’s finally here! Thank you everyone for for being so patient while we’ve been organizing this workshop. It’s going to be a great event with loads of information, inspiration and practice. I’m really excited about it!

Here are the details:

Workshop: Qi Gong for Health, Vitality and Longevity Location: Camosun College Landsdowne Campus, Victoria . . . → Read More: Qi Gong Workshop – Victoria, BC