Coastal Integrated Medicine
Acupuncture, Cosmetic Acupuncture and Herbal Medicine
Traditional Medicine for the Modern World
Victoria, BC, Canada
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Acupuncture - Herbal Medicine - Qi Gong - Cosmetic Acupuncture
320-1105 Pandora Ave., Victoria, BC Canada | 250-384-1700
 Upcoming Qi Gong workshop August 21
(click
here for more info or to register)
Qi Gong For Vitality and Longevity
Through the practice of Qi Gong one can feel
full of life, age gracefully, and reduce stress.
A little history:
In ancient China there was a practice called Qi Gong, pronounced "chee gung"
that was taught to build the energy, strength, and life force of a person. It
was originally developed by a monk from India named Da Mo (Bhoddhi Darma). When
Da Mo came to China he saw the terrible state of health the monks at a Buddhist
temple were in while they were trying to meditate. He saw that they were sick,
weak, overweight, tired, and lacked concentration. He taught the monks simple
qi gong exercises and within a short time their health improved drastically,
their energy improved, and they were able to continue their spiritual work.
Since then Qi Gong has been practiced throughout China, Japan, Taiwan and
Asia. Asia's greatest leaders have hired Qi Gong masters to teach them how to
live and age gracefully. It has evolved in some ways but has retained most of
the original teachings and form.
Qi Gong, also known as Chi Kung, or Chi Gong is literally translated as
"energy work." Qi is translated as "energy". Gong is translated as "work."
Traditional Chinese Medicine (TCM)
believes that all illness and disease is a
result of blockages of energy or qi in the
body. As these blockages get worse they
start to 'stagnate' the blood. As the blood
stops moving it starts creating symptoms of
disease. These symptoms can be fatigue, pain,
headaches, irritability, weight gain, stress,
digestive disorders and so on.
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Qi Blockage  Blood Stagnation  Disease & Illness |
Blockages can be moved through Qi Gong,
acupuncture, exercise, and meditation!
Qi Gong can:
- increase energy
- prevent & decrease the effects of aging
- improve memory and brain function
- increase metabolism for weight loss
- reduce blood pressure, stress and
anxiety
- uplift depression
- decrease hormonal imbalances (including
menopause)
- increase libido in both men and women
- heal illness
- lubricate joints
- improve balance and coordination
- strengthen muscles, tendons, and
ligaments
- increase flexibility
- improve circulation
There are many different styles of Qi
Gong. Some are considered 'soft' while
others are 'hard.' Soft Qi Gong is considered
to be gentle on the body, easy on the joints,
good for circulation, and overall health. Hard
Qi Gong is used to strengthen the body in order
to increase one's martial arts ability. Hard Qi
Gong can lead to impressive 'mind over matter'
displays of physical power, and resistance to
injury from blows and sometimes weapons! While
these displays are amazing Hard Qi Gong can be
harmful to the body if not practiced correctly
with careful guidance.
When one practices soft Qi Gong they attain the most health benefits with the
least amount of strain on the body.
 Jeff has created an instructional DVD on Qi Gong
developed specifically for the average person
who may have no knowledge of internal martial
arts. It is made for Westerners, seniors, and
those who are interested in improving their
health. You do not need any previous training,
athletic ability or special equipment. The
exercises involve stretching, slow movements and
powerful breathing techniques. Much of the form
can even be practiced by those who are
physically disabled or chair-bound.
Qi Gong involves simple, easy to do
exercises that can be done at home, the office,
or ideally outside in nature.
It involves strengthening, stretching, deep
breathing, and visualization exercises to bring
the body, mind, and spirit into balance.
18 minutes long and
easy to do.
The Qi Gong routine is 18 minutes long. Being
only 18 minutes it can easily fit into a daily
routine. To reap the full benefits of Qi Gong,
it is recommended that you practice regularly.
Incorporating a daily 18 minute routine is more
attainable and realistic than attending an hour
long class everyday. Jeff has chosen the most
important exercises that produce the strongest
and most powerful health effects.
Jeff’s Qi Gong DVD includes:
- An 18 minute routine that you can follow
in the comfort of your own home
- An in depth explanation of Qi Gong
concepts and history
- Select movements with clear instruction
on position and posture
- Visualization, mental focus and
breathing exercises designed to increase the
benefits of Qi Gong
- Special section on 'horse stance' and
static Qi Gong postures
- Special section on Qi Gong massage
techniques
Please contact Jeff if you have any questions
or concerns.
You can purchase Jeff’s Qi Gong DVD by
clicking on the PayPal link below. The cost
is $30 USD plus $5 shipping and handling. You'll
receive a DVD in 5-10 business days in the US
and Canada. If you are outside North America
shipping rates may vary.
Think Vitality!
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